Tone and Stretch for Adults

This is an 8 week workshop for adults. Tue 10-11am . It is a Tone and Stretch class to help strengthen / tone and increase flexibility. Please bring a yoga mat and hand weights . If you would like to stay for 10 minutes after class for a relaxing meditation then please bring something warm to wear after class. Maybe even a blanket and pillow. Limited spots available so please book . Text me on 045 047 8642.